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White Bean-and-Chicken Chili
White Bean-and-Chicken Chili

White Bean-and-Chicken Chili

30 Min(s)
30 Min(s) Prep
What You Need
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8 servings
Original recipe yields 8 servings
1 Tbsp. flour
4 cups (1 qt.) fat-free reduced-sodium chicken broth, divided
1 Tbsp. oil
1/2 cup chopped onions
2 cloves garlic, minced
1 tsp. each black pepper, dried oregano leaves, garlic powder, ground cumin and paprika
1 can (15.5 oz.) white beans, rinsed
1 can (15.25 oz.) corn, drained
1 can (4 oz.) chopped green chiles, undrained
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Let's Make It
1
Whisk flour and 1 cup chicken broth until blended.
2
Heat oil in large saucepan over medium heat. Add onions; cook 3 min., stirring frequently. Add garlic and dry seasonings; cook and stir 1 min.
3
Add cream cheese and flour mixture; stir until cream cheese is completely melted and mixture is well blended. Add beans, corn, chiles and remaining chicken broth; stir. Bring to boil, stirring frequently. Simmer over medium-low heat 10 min., stirring occasionally and adding chicken for the last 5 min.
4
Serve topped with cheese.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 750mg
33%
Total Carbohydrates 49g
18%
Dietary Fiber 16g
57%
Sugars 6g
12%
Protein 24g
48%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings (about 1 cup each)
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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