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Slow-Cooker Curry with Butternut Squash
Slow-Cooker Curry with Butternut Squash

Slow-Cooker Curry with Butternut Squash

6 Hr(s) 10 Min(s)
10 Min(s) Prep
6 Hr(s) Cook
Healthy Living
Try out a new curry recipe for any weeknight with our Slow-Cooker Curry with Butternut Squash from My Food and Family. Slow-cooker curry is the best when you can add everything together in the morning and not have to worry about it until you get home from work.
What You Need
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8 servings
Original recipe yields 8 servings
1 butternut squash, cut into 1-inch chunks
2 cups vegetable broth
1 each green and red bell pepper, chopped
1 onion, chopped
1 jalapeño pepper, chopped
2 Tbsp. each minced garlic and gingerroot
2 Tbsp. sugar
2 Tbsp. red curry paste
1-1/3 cups long-grain brown rice, uncooked
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Let's Make It
1
Combine all ingredients except cream cheese and rice in slow cooker; cover with lid.
2
Cook on LOW 6 to 8 hours (or on HIGH 3 to 5 hours). About 50 min. before the curry is done, cook rice as directed on package, omitting the salt.
3
Add cream cheese to curry; stir until melted. Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Stir chopped fresh cilantro and a squeeze of fresh lime juice into the prepared curry before spooning over the rice.
Tip 2
Food Facts
You should get about 3 cups squash chunks from the medium butternut squash.
Tip 3
Nutrition Bonus
Low in both calories in fat, this spiced vegetarian main dish is a smart choice and also rich in vitamin A, thanks to the butternut squash.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 540mg
23%
Total Carbohydrates 38g
14%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 5g
10%
Vitamin A
110%
Vitamin C
50%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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