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Layered Sushi Dip
Layered Sushi Dip

Layered Sushi Dip

20 Min(s)
20 Min(s) Prep
Healthy Living
Forget the chopsticks and instead try our Layered Sushi Dip recipe that will feed any crowd. This Layered Sushi Dip recipe incorporates succulent vegetables like red peppers, avocado and cucumbers, topped crabmeat and sesame seeds.
What You Need
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32 servings
Original recipe yields 32 servings
2 tsp. sugar
1 cup chopped English cucumbers
1 cup chopped red peppers
1 fully ripe avocado
1 Tbsp. lite soy sauce
8 oz. imitation crabmeat, flaked
2 tsp. sesame seed
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Let's Make It
1
Combine sugar and vinegar in microwaveable bowl. Microwave on HIGH 1 min.; stir until sugar is dissolved. Add to combined cucumbers and red peppers; mix lightly. Let stand 5 min.
2
Meanwhile, mash avocado with cream cheese spread and soy sauce until smooth; spread onto bottom of shallow serving dish. Top with imitation crabmeat.
3
Drain vegetables; spoon over crabmeat. Sprinkle with sesame seed.
Kitchen Tips
Tip 1
Make Ahead
This delicious dip can be prepared ahead of time. Refrigerate up to 24 hours before serving.
Tip 2
Serving Suggestion
Serve with rice chips and/or toasted nori squares.
Tip 3
Nutrition Bonus
If you love sushi, you will love this dip that tastes great without all the work. Plus, it's low in both calories and fat!
Nutrition
Calories
30
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 4.1687mg
1%
Sodium 40mg
2%
Total Carbohydrates 2g
1%
Dietary Fibers less than 1g
2%
Sugars 0.7981g
2%
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
32 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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