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Flaxseed Pancakes
Flaxseed Pancakes

Flaxseed Pancakes

25 Min(s)
25 Min(s) Prep
Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.
What You Need
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5 servings
Original recipe yields 5 servings
4 eggs
2/3 cup milk
1 cup whole ground flaxseed meal
1 Tbsp. maple syrup
1-1/2 tsp. baking powder
1 tsp. ground cinnamon
1 tsp. vanilla
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Let's Make It
1
Blend eggs, milk and Neufchatel in blender until smooth.
2
Add remaining ingredients; blend well.
3
Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 310mg
13%
Total Carbohydrates 13g
5%
Dietary Fiber 6g
21%
Sugars 5g
10%
Protein 13g
26%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
5 servings, 2 pancakes each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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