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Mini Avocado Toasts Recipe
Mini Avocado Toasts Recipe

Mini Avocado Toasts Recipe

10 Min(s)
10 Min(s) Prep
Healthy Living
Impress your guests with our Mini Avocado Toasts Recipe. This yummy avocado toast recipe is quick to prep so you can spend more time socializing.
What You Need
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3 servings
Original recipe yields 3 servings
1/2 fully ripe avocado
15 whole grain melba toast rounds
8 grape tomatoes, quartered
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Let's Make It
1
Mash avocado with cream cheese spread until blended; spread onto toast rounds.
2
Combine tomatoes and vinaigrette; spoon over avocado mixture.
3
Drizzle with any vinaigrette remaining in bottom of bowl.
Kitchen Tips
Tip 1
How to Peel the Avocados
Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back center strip of avocado peel. Then, pull back 2 side strips of peel.
Tip 2
How to Store Avocado Dips and Spreads
Avocado-based dips and spreads brown easily. To prevent any leftovers from browning, lay plastic wrap evenly over the surface of the dip or spread, then press the plastic wrap directly onto the surface of the dip to remove any air pockets. Refrigerate up to 24 hours. If browning does occur, the top layer can be scraped off and discarded to reveal the greener layer below.
Tip 3
Substitute
Prepare using cherry tomatoes.
Tip 4
Nutrition Bonus
Add some healthful fat to your diet with each serving of these Mini Avocado Toasts. They're as nutritious as they are delicious.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
14%
Sugars less than 1g
2%
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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