Chicken Wild Rice Soup
45 Min(s)
45 Min(s) Prep
Cook a comfort-food favorite with our Chicken Wild Rice Soup recipe. Our Chicken Wild Rice Soup is the perfect dish to warm hearts and fill hungry tummies.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup wild rice, uncooked
1/2 cup finely chopped onions
2 carrots, chopped
1/4 cup flour
4 cups fat-free reduced-sodium chicken broth
1 cup chopped cooked chicken
1/2 tsp. ground cumin
1/4 tsp. pepper
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Cook rice as directed on package, omitting salt. Meanwhile, cook and stir bacon in large saucepan on medium heat until crisp. Remove from pan with slotted spoon, reserving 1 Tbsp. drippings in pan. Drain bacon on paper towels.
2
Add onions and carrots to reserved drippings in pan; cook 5 min. or until crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 min. Add broth, chicken and cumin; stir. Bring to boil on high heat, stirring frequently; simmer on medium-low heat 10 min. or until vegetables are tender, stirring occasionally.
3
Stir in rice, cream cheese spread and pepper. Cook and stir 3 min. or until cream cheese is melted and soup is thickened. Stir in half the bacon and cilantro. Ladle soup into soup bowls; top with remaining bacon.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this creamy soup with a crisp, mixed green salad.
Tip 2
Substitute
Substitute 1-1/2 cups sliced OSCAR MAYER Natural Uncured Turkey Sausage for the chicken.
Tip 3
Shortcut
If quick-cooking wild rice is available, prepare as directed cooking enough rice to make 1-3/4 cups cooked rice. Substitute this for the cooked regular wild rice.
Tip 4
Substitute
Substitute chicken stock for the broth.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 540mg
23%
Total Carbohydrates 19g
7%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 13g
26%
Vitamin A
70%
Vitamin C
0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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