Meanwhile, blend milk, cottage cheese, Neufchatel, garlic and 1/4 cup Parmesan in blender until smooth; pour into large skillet. Cook on medium heat 5 min. or until heated through, stirring constantly.
Drain pasta. Add to sauce in skillet along with the spinach and tomatoes; mix lightly. Cook on medium-low heat 2 to 3 min. or until heated through, stirring occasionally. Remove from heat. Sprinkle with remaining Parmesan.
If you are looking for a smart alternative to traditional fettuccine Alfredo, we have a good low-fat, low-calorie option for you. The cottage cheese and Neufchatel cheese are blended to make a creamy base for the sauce. Plus, the added spinach makes it an excellent source of vitamin A.
Add 1 lb. cooked chicken strips to prepared sauce in skillet; cook and stir until heated through. Add drained cooked pasta along with the spinach and tomatoes; mix lightly. Continue as directed.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 65g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, about 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.