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Foil-Pack Creamy Tilapia and Asparagus Packet
Foil-Pack Creamy Tilapia and Asparagus Packet

Foil-Pack Creamy Tilapia and Asparagus Packet

35 Min(s)
20 Min(s) Prep
15 Min(s) Cook
Healthy Living
There's more to this fish recipe than its easy foil-pack preparation and cleanup. Did we mention the tender asparagus and creamy tomato pesto sauce?
What You Need
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8 servings
Original recipe yields 8 servings
4 cups instant white rice, uncooked
4-1/2 cups hot water, divided
8 tilapia fillets (2 lb.)
1 lb. fresh asparagus spears, trimmed
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Let's Make It
1
Heat oven to 425°F.
2
Combine rice and 1 qt. (4 cups) hot water; let stand 5 min. or until water is absorbed. Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended.
3
Spoon rice mixture onto centers of 8 large sheets heavy-duty foil; top with fish, asparagus and cream cheese spread mixture. Fold to make 8 packets; place in single layer on rimmed baking sheet.
4
Bake 15 min. or until fish flakes easily with fork. Remove from oven; let stand 5 min. Cut slits in foil to release steam before carefully opening packets.
Kitchen Tips
Tip 1
Substitute
Prepare using any flaky white fish.
Tip 2
Variation
Prepare using instant brown rice and PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese.
Tip 3
Nutrition Bonus
Incorporate fish into your family's diet with this delicious easy-to-make low-calorie meal.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 550mg
24%
Total Carbohydrates 41g
15%
Dietary Fiber 2g
7%
Sugars 2g
4%
Protein 29g
58%
Vitamin A
25%
Vitamin C
2%
Calcium
6%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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