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Better Choice Easy Chicken & Broccoli Alfredo
Better Choice Easy Chicken & Broccoli Alfredo

Better Choice Easy Chicken & Broccoli Alfredo

20 Min(s)
20 Min(s) Prep
Healthy Living
Tender chunks of chicken breast are skillet-cooked with Alfredo sauce and served on a bed of fettuccine and broccoli florets in this easy 20-minute dish.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. fettuccine, uncooked
2 cups fresh broccoli florets
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-2/3 cups fat-free milk
1/2 tsp. dried basil leaves
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Let's Make It
1
Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
2
Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Stir in remaining ingredients. Bring to boil, stirring constantly; cook 1 to 2 min. or until sauce is blended and heated through.
3
Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly.
Kitchen Tips
Tip 1
Substitute
Substitute frozen peas, chopped red peppers or any of your favorite vegetables for the broccoli.
Tip 2
Substitute
Prepare using spaghetti.
Tip 3
Nutrition Bonus
You can feel good about serving this classic meal to friends and family since it can fit into a healthful eating plan.
Nutrition
Calories
510
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 600mg
26%
Total Carbohydrates 53g
19%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 42g
84%
Vitamin A
35%
Vitamin C
20%
Calcium
25%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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