Spray 1-qt. souffle dish or casserole with cooking spray. Sprinkle 1 tsp. Parmesan onto bottom and up side of prepared dish.
Place remaining Parmesan in blender. Add Neufchatel, egg whites, mustard and dill weed; cover. Blend on medium speed 30 sec. or until well blended. Scrape down side of blender; cover and continue blending 15 sec. Gently stir in onions. Pour into prepared dish.
Bake 35 to 40 min. or until puffed and golden brown. Serve immediately.
Substitute 1-1/2 tsp. chopped fresh dill for the 1/2 tsp. dill weed.
Serve with a mixed green salad and whole grain roll.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrates 2g
Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.