Cool & Creamy Crab Dip
15 Min(s)
15 Min(s) Prep
When it comes to party-perfect crab dips, cool and creamy is definitely the way to go! And we did it one better—by making it a Healthy Living recipe.
What You Need
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16 servings
Original recipe yields 16 servings
1-1/4 cups loosely packed baby spinach leaves, cut into thin strips
1/2 cup chopped drained marinated artichoke hearts
1 can (6 oz.) crabmeat, drained, flaked
2 green onions, chopped
2 tsp. lemon juice
48 sugar snap peas (about 1-1/2 cups), trimmed
thin woven wheat crackers
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Let's Make It
1
Mix cream cheese and sour cream in medium bowl until blended.
2
Stir in next 5 ingredients.
3
Serve with peas and crackers.
Kitchen Tips
Tip 1
Special Extra
Love spinach? Add 1 cup chopped fresh spinach to the cream cheese mixture along with the crabmeat, onions and lemon juice.
Tip 2
Substitute
Prepare using 1 cup chopped cooked fresh or frozen crabmeat.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 190mg
8%
Total Carbohydrates 9g
3%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 2 Tbsp. dip, 3 pea pods and 2 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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