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Asian Chicken Wraps
Asian Chicken Wraps

Asian Chicken Wraps

25 Min(s)
25 Min(s) Prep
Healthy Living
Neufchatel cheese and cabbage slaw make these Asian-style chicken wraps a creamy, crunchy taste sensation. Bonus: they're ready in less than 30 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into 1/2-inch pieces
1 small red pepper, chopped
4 cups coleslaw blend (cabbage slaw mix)
4 flour tortillas (12 inch), warmed
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Let's Make It
1
Cook and stir chicken and peppers in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until chicken is done. Add Neufchatel; cook 2 min. or until melted, stirring frequently.
2
Toss coleslaw blend with dressing in large bowl. Add chicken mixture and nuts; mix lightly.
3
Spoon chicken mixture down centers of tortillas; roll up. Cut in half.
Kitchen Tips
Tip 1
Substitute
Substitute shredded cabbage for the coleslaw blend. For convenience, look for already shredded cabbage in the produce section of your supermarket.
Tip 2
Nutrition Bonus
Enjoy the flavor of Chinese takeout with this easy-to-prepare meal. As a bonus, the coleslaw is a good source of vitamin A.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 900mg
39%
Total Carbohydrates 47g
17%
Dietary Fiber 8g
29%
Sugars 10g
20%
Protein 36g
72%
Vitamin A
50%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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