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Mexican Chicken Casserole
Mexican Chicken Casserole

Mexican Chicken Casserole

45 Min(s)
25 Min(s) Prep
20 Min(s) Cook
Bring together veggies, black beans, whole wheat tortillas & cheese in this Mexican Chicken Casserole. Serve this Mexican Chicken Casserole on a weeknight!
What You Need
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4 servings
Original recipe yields 4 servings
3/4 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 tsp. ground cumin
1 green pepper, chopped
1 can (15.5 oz.) no-salt-added black beans, rinsed
1 tomato, chopped
2 whole wheat tortillas (6 inch)
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Let's Make It
1
Heat oven to 375ºF.
2
Cook and stir chicken and cumin in nonstick skillet on medium heat 2 min. Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 min. Add Neufchatel; cook and stir 2 min. or until melted. Stir in beans and tomatoes.
3
Spread 1/3 of the chicken mixture onto bottom of 8-inch square baking dish sprayed with cooking spray; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover.
4
Bake 20 min. or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 min. or until melted.
Kitchen Tips
Tip 1
Special Extra
Garnish with 1/4 cup chopped fresh cilantro just before serving.
Tip 2
Serving Suggestion
Serve with a crisp mixed green salad to round out the meal.
Tip 3
Nutrition Bonus
This flavorful low-calorie low-fat Mexican dish is sure to become a few family favorite.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 100mg
4%
Total Carbohydrates 0.5062g
0%
Dietary Fibers 0g
0%
Sugars 0.5062g
1%
Protein 20g
40%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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