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Creamy Crab and Red Pepper Spread
Creamy Crab and Red Pepper Spread

Creamy Crab and Red Pepper Spread

1 Hr(s) 15 Min(s)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Get your appetizer on with our Creamy Crab and Red Pepper Spread. Sweet, tender lump crabmeat in a creamy spread with green onions and red peppers makes for an upscale Creamy Crab and Red Pepper Spread.
What You Need
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18 servings
Original recipe yields 18 servings
2 green onions, thinly sliced, divided
1 can (6 oz.) lump crabmeat, drained
1 small red pepper, finely chopped
reduced-fat round buttery crackers
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Let's Make It
1
Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
2
Refrigerate 1 hour.
3
Top with reserved onions. Serve with crackers.
Kitchen Tips
Tip 1
Nutrition Bonus
The red peppers provide flavor and color in this smart, creamy spread.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
11%
Total Carbohydrates 13g
5%
Dietary Fibers 0g
Sugars 3g
6%
Protein 20g
40%
Vitamin A
6%
Vitamin C
6%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
18 servings, 2 Tbsp. cheese spread and 5 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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