1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 onion, chopped
4 cups cooked rotini pasta
1 can (14-1/2 oz.) artichoke hearts, drained, quartered
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 tsp. crushed red pepper
1/4 cup chopped fresh parsley
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Let's Make It
Blend tomato sauce and cream cheese in blender until smooth.
Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 8 min. or until chicken is evenly browned, stirring occasionally. Add tomato sauce mixture and all remaining ingredients except parsley; stir. Simmer on medium heat 5 min. or until chicken is done, stirring occasionally.
Stir in parsley.
You will need to cook 2-1/2 cups, or 1/2 lb., rotini pasta to get the 4 cups cooked pasta needed to prepare this recipe.
Substitute 1 chopped red pepper for the artichokes.
Turn up the heat with this spicy low-calorie dish that includes a variety of food groups.
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 32g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.