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Creamy Spinach and Red Pepper Dip
Creamy Spinach and Red Pepper Dip

Creamy Spinach and Red Pepper Dip

3 Hr(s) 5 Min(s) (incl. refrigerating)
5 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Even folks who claim not to like spinach or red peppers seem to go for our Creamy Spinach and Red Pepper Dip.
What You Need
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12 servings
Original recipe yields 12 servings
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/3 cup chopped roasted red peppers
thin woven wheat crackers
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Let's Make It
1
Mix all ingredients except crackers; cover.
2
Refrigerate several hours or until chilled.
3
Serve as a dip with the crackers.
Kitchen Tips
Tip 1
Wine Pairing
Pairs well with a glass of Cabernet Sauvignon.
Tip 2
How to Soften Neufchatel cheese
Place measured amount of Neufchatel in microwaveable bowl. Microwave on HIGH 10 sec. or just until softened.
Tip 3
Nutrition Bonus
Great news! The spinach in this tasty dip is not only rich in vitamin A, but it also teams up with the peppers to provide vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 370mg
16%
Total Carbohydrates 22g
8%
Dietary Fiber 4g
14%
Sugars 1g
2%
Protein 7g
14%
Vitamin A
70%
Vitamin C
15%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 15 crackers each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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