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Sweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Watch our Sweet Potato Shepherd's Pie video to see how to make a Healthy Living version of shepherd's pie. You'll love this Sweet Potato Shepherd's Pie!
What You Need
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2 servings
Original recipe yields 2 servings
1/2 lb. sweet potato (1 large), peeled, cut into 2-inch pieces
1/2 lb. extra-lean ground beef
1 cup sliced fresh mushrooms
2 green onions, chopped
2 tsp. flour
1/4 cup water
1 cup frozen green beans
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Let's Make It
1
Heat oven to 375ºF.
2
Microwave potatoes in medium microwaveable bowl on HIGH 4 min. or until tender. Mash until smooth. Add reduced-fat cream cheese; mix well.
3
Brown meat with mushrooms and onions in dressing in large skillet; drain. Return to skillet. Mix flour and water. Add to meat mixture; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans; spoon into 2 (2-cup) ramekins sprayed with cooking spray. Cover with potato mixture.
4
Bake 15 min. or until heated through.
Kitchen Tips
Tip 1
Special Extra
Prepare recipe as directed, adding 2 tsp. Worcestershire sauce to cooked meat mixture in skillet before adding the flour mixture as directed. Sprinkle baked casseroles evenly with 1 tsp. chopped fresh parsley just before serving.
Tip 2
Substitute
Substitute 1 cup frozen BOCA Ground Crumbles for the drained browned ground beef.
Tip 3
Special Extra
Sprinkle each hot baked casserole with 2 Tbsp. KRAFT 2% Milk Shredded Cheddar Cheese; let stand 5 min. or until cheese is melted.
Tip 4
Nutrition Bonus
Low in fat, calories and sodium, this meal is truly comfort food at its best. The sweet potato topping adds an excellent source of vitamin A.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 400mg
17%
Total Carbohydrates 29g
11%
Dietary Fiber 5g
18%
Sugars 14g
28%
Protein 28g
56%
Vitamin A
300%
Vitamin C
20%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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