Cook spaghetti as directed on package, omitting salt.
2
Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min. Add zucchini; cook 2 min., stirring frequently. Stir in pasta sauce. Bring just to boil, stirring occasionally. Simmer on medium-low heat 5 min. or until chicken is done. Add Neufchatel; cook 1 min. or until Neufchatel is completely melted and mixture is well blended, stirring occasionally.
3
Drain spaghetti. Serve topped with chicken mixture and Parmesan.
Kitchen Tips
Tip 1
Special Extra
Top spaghetti with 2 Tbsp. chopped fresh basil or parsley along with the Parmesan.
Tip 2
Nutrition Bonus
This delicious meal is low in calories, fat and sodium and provides foods from three different food groups helping you to eat a variety of foods.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 350mg
15%
Total Carbohydrates 34g
12%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 25g
50%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.