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Banana-Pecan Dip for Fruit
Banana-Pecan Dip for Fruit

Banana-Pecan Dip for Fruit

15 Min(s)
15 Min(s) Prep
A touch of brown sugar boosts the sweetness of a mashed ripened banana in this creamy, nutty dip that's perfect with sliced fruit.
What You Need
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6 servings
Original recipe yields 6 servings
1 medium ripe banana
3 Tbsp. pecan pieces
1 Tbsp. orange juice
2 tsp. brown sugar
3 medium apples, cored, sliced
3 medium pears, cored, sliced
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Let's Make It
1
Mash banana in medium bowl. Add cream cheese; beat with wire whisk until well blended. Add pecans, orange juice and brown sugar; mix well.
2
Serve with fruit.
Kitchen Tips
Tip 1
Best of Season
Choose the best fruit picks in the supermarket for dipping.
Tip 2
Variation
Serve with crackers instead of fruit.
Tip 3
Make Ahead
Dip can be prepared ahead of time. Store in tightly covered container in refrigerator up to 4 hours.
Tip 4
Nutrition Bonus
Take a dip in this luscious, low sodium banana treat.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 9g
18%
Protein less than 1g
1%
Vitamin A
0%
Vitamin C
6%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, 2 Tbsp. dip and 1/2 apple and 1/2 pear each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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