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Chopped Coleslaw
Chopped Coleslaw

Chopped Coleslaw

1 Hr(s) 15 Min(s) (incl. refrigerating)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Discover your new favorite cole slaw with this Chopped Coleslaw recipe. Made with fresh cabbage, kale, MIRACLE WHIP Dressing, pomegranate seeds and more, this chopped coleslaw will be your go-to healthy living dish.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. cabbage, cored, cut into large chunks and divided
1 cup loosely packed stemmed kale
1/2 red onion, cut into chunks
2 Tbsp. sugar
1/2 cup pomegranate seeds
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Let's Make It
1
Use pulsing action of food processor to process half the cabbage until finely chopped; spoon into large bowl. Repeat with remaining cabbage, then kale and onions.
2
Add vinegar and sugar to cabbage mixture; mix lightly.
3
Refrigerate 1 hour.
4
Drain cabbage mixture, then squeeze to remove as much liquid as possible; discard squeezed liquid.
5
Return cabbage mixture to bowl. Add MIRACLE WHIP; mix lightly.
6
Top with pomegranate seeds.
Kitchen Tips
Tip 1
Keeping it Safe
When serving this delicious coleslaw, do not let it stand at room temperature for any length of time. After 2 hours, the coleslaw should be discarded for food safety reasons.
Tip 2
Food Facts
One small head of cabbage typically weighs about 2 pounds.
Tip 3
Note
This easy-to-make salad can be refrigerated up to 24 hours before serving.
Tip 4
Nutrition Bonus
This deliciously tangy homemade coleslaw offers a fresh alternative to store-bought coleslaw. And as a bonus, it's rich in vitamin C from the crisp cabbage.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 3.1835mg
1%
Sodium 80mg
3%
Total Carbohydrates 13g
5%
Dietary Fibers 3g
11%
Sugars 9g
18%
Protein 1g
2%
Vitamin A
6%
Vitamin C
35%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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