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Spicy Orange Chicken & Pineapple Rice
Spicy Orange Chicken & Pineapple Rice

Spicy Orange Chicken & Pineapple Rice

25 Min(s)
25 Min(s) Prep
Healthy Living
We paired kicked-up chicken thighs with sweet and citrusy pineapple-brown rice to make this quick and easy dish for four.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken thigh, cut into strips
1 red bell pepper, cut into strips
1/2 cup orange juice
2 Tbsp. brown sugar
1 Tbsp. chipotle hot pepper sauce
1/2 tsp. ground cumin
1/2 tsp. garlic powder
2 cups hot cooked brown rice
1 large orange, sectioned
1 cup fresh pineapple chunks (1 inch)
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Let's Make It
1
Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken and bell peppers; cook and stir 5 min. or until chicken is done.
2
Mix remaining dressing, juice, sugar, hot pepper sauce, cumin and garlic powder until blended. Add to chicken mixture; stir. Bring to boil.
3
Remove from heat. Stir in rice and fruit; cover. Let stand 5 min.
Kitchen Tips
Tip 1
Substitute
Prepare using 1 can (11 oz.) mandarin orange sections, drained, for the orange and 1 can (8 oz.) pineapple chunks in juice, drained, for the fresh pineapple chunks.
Tip 2
Nutrition Bonus
This skillet meal is low in calories, fat and sodium. It's rich in vitamin C, thanks to the combination of red peppers, oranges and orange juice.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 310mg
13%
Total Carbohydrates 45g
16%
Dietary Fibers 4g
14%
Sugars 17g
34%
Protein 23g
46%
Vitamin A
20%
Vitamin C
70%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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