Canadian Grilled BLT
45 Min(s)
45 Min(s) Prep
Sharp cheddar and tangy BBQ sauce give these sandwiches fantastic flavor—as does the fact that the B in the BLT is Canadian bacon!
What You Need
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6 servings
Original recipe yields 6 servings
1 large red onion, cut into 1/4-inch-thick slices
12 slices (8 oz.) Canadian bacon
6 ciabatta sandwich rolls, split
6 Boston lettuce leaves
2 tomatoes, each cut into 6 slices
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Let's Make It
1
Place greased grill pan on grill grate. Heat grill to medium-high heat.
2
Meanwhile, microwave onions in covered microwaveable bowl on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, on HIGH 6 to 8 min. or until onions are softened.
3
Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove from grill; set aside. Spray both sides of Canadian bacon with cooking spray; grill 2 min. on each side or until done.
4
Mix dressing and remaining barbecue sauce. Fill buns with lettuce, bacon, cheese, tomatoes, onions and dressing mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a smart side of an avocado and onion salad to round out the meal.
Tip 2
Substitute
Prepare using whole wheat hamburger buns or kaiser rolls.
Tip 3
Food Facts
Canadian bacon, also known as back bacon and peameal bacon, is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is sometimes coated with cornmeal.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1030mg
45%
Total Carbohydrates 29g
11%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 17g
34%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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