Name: Canadian Grilled BLT
Prep time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 large red onion, cut into 1/4-inch-thick slices; 3 Tbsp. KRAFT Original Barbecue Sauce, divided; 12 slices (8 oz.) Canadian bacon; 1/4 cup MIRACLE WHIP Dressing; 6 ciabatta sandwich rolls, split; 6 Boston lettuce leaves; 6 CRACKER BARREL Sharp Cheddar Cheese Slice; 2 tomatoes, each cut into 6 slices

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45 Min(s)

45 Min(s) Prep

Sharp cheddar and tangy BBQ sauce give these sandwiches fantastic flavor—as does the fact that the B in the BLT is Canadian bacon!

What You Need

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6 servings

Original recipe yields 6 servings

1 large red onion, cut into 1/4-inch-thick slices

3 Tbsp. KRAFT Original Barbecue Sauce, divided

12 slices (8 oz.) Canadian bacon

1/4 cup MIRACLE WHIP Dressing

6 ciabatta sandwich rolls, split

6 Boston lettuce leaves

6 CRACKER BARREL Sharp Cheddar Cheese Slice

2 tomatoes, each cut into 6 slices

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Let's Make It

Place greased grill pan on grill grate. Heat grill to medium-high heat.

Meanwhile, microwave onions in covered microwaveable bowl on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, on HIGH 6 to 8 min. or until onions are softened.

Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove from grill; set aside. Spray both sides of Canadian bacon with cooking spray; grill 2 min. on each side or until done.

Mix dressing and remaining barbecue sauce. Fill buns with lettuce, bacon, cheese, tomatoes, onions and dressing mixture.

Kitchen Tips

Tip 1

Serving Suggestion

Serve with a smart side of an avocado and onion salad to round out the meal.

Tip 2

Substitute

Prepare using whole wheat hamburger buns or kaiser rolls.

Tip 3

Food Facts

Canadian bacon, also known as back bacon and peameal bacon, is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is sometimes coated with cornmeal.

Nutrition

Calories

320

Calories From Fat

% Daily Value*

Total Fat 15g

19%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 1030mg

45%

Total Carbohydrates 29g

11%

Dietary Fibers 2g

Sugars 7g

14%

Protein 17g

34%

Vitamin A

15%

Vitamin C

10%

Calcium

10%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.