Cheesy Tuna and Black Bean Casserole
55 Min(s)
20 Min(s) Prep
35 Min(s) Cook
Healthy Living
Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1/2 cup fat-free milk
2 cups multi-grain elbow macaroni, cooked
2 cans (5 oz. each) white tuna in water, drained, flaked
1/2 cup rinsed canned black beans
1/2 cup frozen corn
3/4 cup crushed baked tortilla chips
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Let's Make It
1
Heat oven to 350°F.
2
Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
3
Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
4
Bake 35 min. or until heated through.
Kitchen Tips
Tip 1
Special Extra
Stir 1/4 cup chopped fresh cilantro into macaroni mixture before spooning into casserole dish, topping with crushed tortilla chips and baking as directed.
Tip 2
Nutrition Bonus
Canned tuna and black beans team up with better-for-you ingredients to make this satisfying main dish a great choice for eating well. And as a bonus, the cheese also adds a good source of calcium.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 920mg
40%
Total Carbohydrates 43g
16%
Dietary Fiber 5g
18%
Sugars 5g
10%
Protein 26g
52%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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