Indian Chicken Curry
40 Min(s)
40 Min(s) Prep
Healthy Living
Savor the flavor of this Indian Chicken Curry. No need to order out to enjoy terrific takeout-style curry—make this delicious Indian Chicken Curry at home!
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 Tbsp. olive oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cloves garlic, minced
1 red pepper, cut into strips
1 cup frozen peas
2 green onions, sliced
1 Tbsp. curry powder
3/4 cup fat-free reduced-sodium chicken broth
2 cups hot cooked long-grain white rice
Let's Make It
1
Heat oil in large skillet on medium heat. Add chicken and garlic; cook and stir 8 to 10 min. or until chicken is done. Remove from pan; cover to keep warm. Add remaining oil, peppers, peas and green onions; cook and stir 3 to 4 min. or until peppers are tender.
2
Mix dressing and curry powder until blended. Add to vegetable mixture in skillet; mix well. Stir in chicken. Add broth; cook 3 to 4 min. or until mixture is heated through and sauce is well blended.
3
Serve over rice.
Kitchen Tips
Tip 1
Nutrition Bonus
Curry powder maximizes the flavor in this low-sodium dish. The red pepper adds a bit of sweetness and a good source of vitamin A.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 380mg
17%
Total Carbohydrates 36g
13%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 29g
58%
Vitamin A
35%
Vitamin C
50%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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