Mini Crustless Spinach and Feta Quiches
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
There's only one thing they like better than spinach-feta quiches—and that's spinach-feta quiches made in muffin tins!
What You Need
Select All
12 servings
Original recipe yields 12 servings
4 eggs
1/3 cup milk
3/4 cup finely chopped fresh spinach
3/4 cup crumbled feta cheese
Let's Make It
1
Heat oven to 375ºF.
2
Whisk eggs, dressing and milk until blended.
3
Place spinach in 24 mini muffin pan cups sprayed with cooking spray; top with cheese. Spoon egg mixture over ingredients in cups.
4
Bake 17 to 20 min. or until centers are set and tops are golden brown. Immediately run knife around edge of each quiche, then remove from pan to serve.
Kitchen Tips
Tip 1
Mini Ham & Swiss Quiche
Prepare using KRAFT Shredded Swiss Cheese, and substituting 2 chopped slices OSCAR MAYER Deli Fresh Smoked Ham for the spinach.
Tip 2
Cheddar & Broccoli Quiche
Prepare using KRAFT Shredded Sharp Cheddar Cheese, and substituting 1-1/2 cups blanched small broccoli florets for the spinach.
Tip 3
Nutrition Bonus
These delicious mini quiches are a smart choice to include in a healthful eating plan.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 170mg
7%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
8%
Vitamin C
0%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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