Green Hummus
2 Hr(s) 20 Min(s) (incl. refrigerating)
20 Min(s) Prep
2 Hr(s) Cook
Healthy Living
No chickpeas in this Healthy Living hummus recipe. It gets its green greatness from frozen edamame and fresh cilantro.
What You Need
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12 servings
Original recipe yields 12 servings
2 cups frozen edamame (shelled), thawed, cooked
2 green onions, coarsely chopped
1 large clove garlic
1/4 cup coarsely chopped fresh cilantro
2 Tbsp. fresh lime juice
2 Tbsp. extra virgin olive oil
2 Tbsp. water
1/4 tsp. crushed red pepper
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Let's Make It
1
Process all ingredients in food processor until smooth.
2
Refrigerate 2 hours or until chilled.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with assorted cut-up vegetables and rice crackers.
Tip 2
Substitute
Try substituting your favorite hot sauce for the crushed red pepper.
Tip 3
Nutrition Bonus
You can feel good about serving this low-sodium appetizer to your friends and family at your next gathering.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1-1/2 cups or 12 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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