2 cans (5 oz. each) white tuna in water, drained, flaked
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 stalk celery, chopped
1/4 cup finely chopped red onions
2 Tbsp. finely chopped fresh parsley
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Let's Make It
Mix first 3 ingredients until blended.
Combine remaining ingredients in medium bowl.
Add dressing mixture; mix lightly.
Serve with crackers, or spooned over torn mixed salad greens.
You can enjoy this deliciously different low-calorie, main-dish salad a s part of your healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 14g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.