Tropical Mango Coleslaw
20 Min(s)
20 Min(s) Prep
Healthy Living
All-American coleslaw gets a tropical twist in this recipe—made with thin mango strips and chopped cashews.
What You Need
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12 servings
Original recipe yields 12 servings
8 cups shredded cabbage
1 mango, cut into thin strips
1 red pepper, cut into thin strips
4 green onions, finely chopped
1/4 cup chopped fresh cilantro
1-1/2 tsp. lemon juice
2 Tbsp. honey
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Let's Make It
1
Combine first 5 ingredients in large bowl.
2
Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.
3
Sprinkle with nuts.
Kitchen Tips
Tip 1
Substitute
Prepare using napa cabbage.
Tip 2
Shortcut
Substitute 1 pkg. (16 oz.) coleslaw blend (cabbage slaw mix) for the shredded cabbage.
Tip 3
Special Extra
Add 2 minced garlic cloves to mayo mixture before tossing with the cabbage mixture.
Tip 4
Nutrition Bonus
The sweet mangos team up with the brightly colored pepper in this low-sodium slaw for both an excellent source of vitamin C and a good source of vitamin A.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
7%
Sugars 9g
18%
Protein 2g
4%
Vitamin A
15%
Vitamin C
40%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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