MIRACLE WHIP Creamy Spinach & Artichoke Dip
1 Hr(s) 45 Min(s) (incl. refrigerating)
25 Min(s) Prep
1 Hr(s) 20 Min(s) Cook
Healthy Living
Enjoy our tangy MIRACLE WHIP Creamy Spinach-Artichoke Dip today. This creamy spinach-artichoke dip is a Healthy Living recipe that is sure to please.
What You Need
Select All
32 servings
Original recipe yields 32 servings
1 cup light sour cream
1 can (14 oz.) artichoke hearts, drained, finely chopped
1 pkg. (9 oz.) frozen chopped spinach, cooked, cooled and well drained
1/2 tsp. garlic powder
3 green onions, thinly sliced
3 canned chipotle peppers in adobo sauce, chopped
Let's Make It
1
Combine ingredients.
2
Refrigerate 1 hour or until chilled.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with your favorite cut-up fresh vegetables.
Tip 2
Substitute
Substitute 1 can (4 oz.) chopped green chiles for the chipotle peppers.
Tip 3
Nutrition Bonus
The spinach makes this delicious low-sodium dip an excellent source of vitamin A.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 135mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein less than 1g
2%
Vitamin A
30%
Vitamin C
2%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
32 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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