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Spanish Rice Salad
Spanish Rice Salad

Spanish Rice Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
Plain-Jane white rice gets a makeover in this recipe for Spanish Rice Salad. It's amazing what a toss with black beans, peppers and chunky salsa can do!
What You Need
Select All
3 servings
Original recipe yields 3 servings
2 cups cooked instant white rice
1 can (15 oz.) black beans, rinsed
1 large green pepper, chopped
1 large tomato, cut into 6 thin slices
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Let's Make It
1
Mix all ingredients except tomatoes; toss lightly. Refrigerate until ready to serve.
2
Spoon rice mixture evenly onto tomato slices.
Kitchen Tips
Tip 1
Storage Know-How
Store whole, uncut tomatoes, stem side down, at room temperature away from direct sunlight. Do not store in the refrigerator or they will lose most of their flavor.
Tip 2
Nutrition Bonus
This low-calorie, low-fat main dish is full of Spanish flavors. As a bonus, it is low in sodium, and the green pepper is a good source of vitamin C.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 550mg
24%
Total Carbohydrates 64g
23%
Dietary Fiber 11g
39%
Sugars 6g
12%
Protein 13g
26%
Vitamin A
15%
Vitamin C
60%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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