Creamy BBQ Southwest Chicken Salad for Two
1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Chicken salad mixed with sharp Cheddar and tangy BBQ sauce is served up in scooped-out tomatoes in this tasty Southwest-style dish for two.
What You Need
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2 servings
Original recipe yields 2 servings
6 oz. boneless skinless chicken breast, cooked, chopped
1/2 cup chopped green peppers
1/4 cup chopped onions
2 tomatoes
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Let's Make It
1
Mix chicken, cheese, peppers and onions in medium bowl. Add combined dressing and barbecue sauce; toss to coat. Cover and refrigerate at least 1 hour.
2
Cut tomatoes into wedges, starting at the top of each tomato but being careful to not cut all of the way through to bottom of tomato.
3
Place 1 tomato on each salad plate; gently separate wedges. Fill evenly with chicken salad.
Kitchen Tips
Tip 1
Substitute
Prepare using MIRACLE WHIP FREE Dressing.
Tip 2
Special Extra
Sprinkle with chopped fresh cilantro just before serving.
Tip 3
Nutrition Bonus
Enjoy this tasty, low-calorie main-dish salad as part of your healthful eating plan. As a bonus, the reduced fat Cheddar cheese provides calcium, and the green pepper and tomato team up for an excellent source of vitamin C.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 540mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 9g
18%
Protein 27g
54%
Vitamin A
30%
Vitamin C
50%
Calcium
35%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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