Mix chicken, cheese, peppers and onions in medium bowl. Add combined dressing and barbecue sauce; toss to coat. Cover and refrigerate at least 1 hour.
Cut tomatoes into wedges, starting at the top of each tomato but being careful to not cut all of the way through to bottom of tomato.
Place 1 tomato on each salad plate; gently separate wedges. Fill evenly with chicken salad.
Prepare using MIRACLE WHIP FREE Dressing.
Sprinkle with chopped fresh cilantro just before serving.
Enjoy this tasty, low-calorie main-dish salad as part of your healthful eating plan. As a bonus, the reduced fat Cheddar cheese provides calcium, and the green pepper and tomato team up for an excellent source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 14g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.