Combine rice, dressing and boiling water in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
Add tomatoes to rice mixture; mix well. Top with broccoli and chicken.
Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.
The broccoli and tomatoes team up to both provide vitamin C and 3/4 cup of vegetables in each serving of this tasty low-fat meal.
Calories From Fat
% Daily Value*
Total Fat 15g
Saturated Fat 6g
Trans Fat 1g
Total Carbohydrates 59g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.