Sweet & Spicy Creamy Mashed Carrots
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
These mashed carrots are half sweet and spicy with pineapple and cinnamon, half tangy and creamy with MIRACLE WHIP and butter—and 100% delicious.
What You Need
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5 servings
Original recipe yields 5 servings
8 carrots, coarsely chopped (about 4 cups)
1 Tbsp. butter
1/2 cup drained canned crushed pineapple
1/2 tsp. ground cinnamon
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Let's Make It
1
Cook carrots in boiling water in large saucepan 15 min. or until tender; drain.
2
Add butter and pineapple; mash until carrot mixture is desired consistency.
3
Stir in dressing and cinnamon.
Kitchen Tips
Tip 1
Make Ahead
Side dishes are a snap when you make them in the morning and reheat them later in the microwave. This then gives you a free hand to finish preparing your entrée.
Tip 2
Nutrition Bonus
This tasty alternative to mashed potatoes will not only add bright color to your table, but it's also high in vitamin A, thanks to the carrots.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Total Carbohydrates 14g
5%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 1g
2%
Vitamin A
330%
Vitamin C
6%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
5 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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