Name: Zesty Chicken Tortilla Bake Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 8 servings
Ingredients: 1/2 cup MIRACLE WHIP Light Dressing; 1/2 cup flour; 3 cups fat-free milk; 1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided; 1-1/2 lb. boneless skinless chicken breasts, cooked, cut into bite-size pieces; 1/2 cup TACO BELL® Thick & Chunky Salsa; 1/2 cup chopped fresh parsley; 16 flour tortillas (6 inch)

2 Review(s)

50 Min(s)

25 Min(s) Prep

25 Min(s) Cook

Healthy Living

Try this Zesty Chicken Tortilla Bake Recipe for a better-for-you version of a crowd favorite. Our Healthy Living chicken tortilla bake recipe uses chicken breasts seasoned with reduced fat cheese, salsa and fresh parsley to make a delicious dish that's perfect for your upcoming brunch.

What You Need

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8 servings

Original recipe yields 8 servings

1/2 cup MIRACLE WHIP Light Dressing

1/2 cup flour

3 cups fat-free milk

1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided

1-1/2 lb. boneless skinless chicken breasts, cooked, cut into bite-size pieces

1/2 cup TACO BELL® Thick & Chunky Salsa

1/2 cup chopped fresh parsley

16 flour tortillas (6 inch)

Let's Make It

Heat oven to 375°F.

Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir until thickened. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.

Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla. Roll up. Place 8 roll-ups, seam-sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.

Bake 25 min. or until heated through.

Kitchen Tips

Tip 1

Nutrition Bonus

The Cheddar cheese adds a good source of calcium to this delicious Mexican-inspired main dish.

Nutrition

Calories

420

Calories From Fat

% Daily Value*

Total Fat 12g

15%

Saturated Fat 5g

25%

Trans Fat 0.5g

Cholesterol 70mg

23%

Sodium 910mg

40%

Total Carbohydrates 43g

16%

Dietary Fiber 2g

Sugars 6g

12%

Protein 33g

66%

Vitamin A

15%

Vitamin C

Calcium

40%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.