Warm Pork Chop Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
An already tasty green salad with mushrooms and snow peas gets the added tastiness of thinly sliced grilled pork chops warmed in BBQ sauce.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups thinly sliced grilled boneless pork chops
6 cups loosely packed torn fresh spinach
1 cup sliced fresh mushrooms
1 cup blanched snow peas
2 cups sliced fresh strawberries
1 Tbsp. honey
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Let's Make It
1
Mix meat and 1 Tbsp. barbecue sauce in skillet; cook and stir on medium heat 2 min. or until warmed. Set aside.
2
Toss spinach with mushrooms, snow peas and berries in large bowl. Add meat mixture; toss lightly.
3
Mix remaining barbecue sauce, dressing and honey until blended. Spoon over salad; toss to coat. Serve immediately.
Kitchen Tips
Tip 1
Substitute
Substitute other sliced grilled meats, such as beef sirloin steak or chicken breasts, for the pork chops.
Tip 2
Nutrition Bonus
This low-calorie, low-sodium meal has a variety of flavors from the mixture of pork, vegetables and fruit. The spinach adds great color and is high in both vitamins A and C.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 400mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
14%
Sugars 15g
30%
Protein 25g
50%
Vitamin A
110%
Vitamin C
80%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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