Mini Spinach-Artichoke Frittatas
38 Min(s)
20 Min(s) Prep
18 Min(s) Cook
Healthy Living
Make these Mini Spinach-Artichoke Frittatas for a delicious addition to the brunch spread. A true time-saver, you can make these Mini Spinach-Artichoke Frittatas in advance and reheat them just before guests arrive.
What You Need
Select All
32 servings
Original recipe yields 32 servings
6 eggs
1 Tbsp. flour
1 Tbsp. Dijon mustard
1/2 tsp. ground black pepper
1 can (14 oz.) artichoke hearts, drained, chopped
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
3 green onions, thinly sliced
1/3 cup finely chopped red peppers
Let's Make It
1
Heat oven to 350°F.
2
Whisk first 6 ingredients in large bowl until blended. Add remaining ingredients; mix well.
3
Spoon into each of 32 mini muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp. artichoke mixture to each cup.
4
Bake 15 to 18 min. or until toothpick inserted in centers comes out clean.
Kitchen Tips
Tip 1
Make Ahead
These delicious frittatas can be baked ahead of time. Cool, then refrigerate up to 4 hours. When ready to serve, cover loosely with foil then reheat in a 350ºF oven 5 to 10 min. or just until warmed.
Tip 2
How to Prevent the Baked Frittatas from Sticking to Pan
Spray muffin cups well with cooking spray to help prevent the baked frittatas from sticking to the cups. If the frittatas do stick to the cups, use tip of sharp knife to run around edges of frittatas to help release them from the cups.
Tip 3
Food Facts
If there are any empty mini muffin cups in the pan, fill each empty cup with 1 Tbsp. water so the frittatas will bake more evenly.
Tip 4
Nutrition Bonus
The spinach in these warm mini appetizers is rich in vitamin A.
Nutrition
Calories
40
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 115mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
0%
Protein 3g
6%
Vitamin A
25%
Vitamin C
0%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
32 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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