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Turkey, Cheese & Apple Wrap Sandwich
Turkey, Cheese & Apple Wrap Sandwich

Turkey, Cheese & Apple Wrap Sandwich

5 Min(s)
5 Min(s) Prep
Healthy Living
Shredded lettuce and apple slices give this turkey and cheese tortilla wrap sandwich a snappy, crunchy kick.
What You Need
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1 serving
Original recipe yields 1 serving
1 whole wheat tortilla (6 inch)
1/4 cup shredded lettuce
1/4 red apple, sliced
5 baby carrots
1 cup fat-free milk
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Let's Make It
1
Spread tortilla with dressing.
2
Top with next 4 ingredients; roll up.
3
Serve with carrots and milk.
Kitchen Tips
Tip 1
Substitute
Substitute 1/4 of fresh pear for the apple.
Tip 2
Make Ahead
Wrap sandwich tightly in plastic wrap. Refrigerate up to 24 hours before serving.
Tip 3
Nutrition Bonus
This kid-friendly meal is an excellent source of vitamin A from the carrots and a good source of calcium from the milk and cheese.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 920mg
40%
Total Carbohydrates 39g
14%
Dietary Fiber 3g
11%
Sugars 20g
40%
Protein 20g
40%
Vitamin A
150%
Vitamin C
10%
Calcium
45%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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