Turkey-Apple-Cheese Sandwich
5 Min(s)
5 Min(s) Prep
Healthy Living
Make lunchtime a breeze with this turkey, apple and cheese sandwich. Wrapped in a whole wheat tortilla, this special kind of sandwich is easy to take on-the-go without sacrificing any flavor. You will be glad you gave our sweet and savory Turkey-Apple-Cheese Sandwich a try.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 whole wheat tortilla (6 inch)
1/4 cup shredded lettuce
1/4 red apple, sliced
5 baby carrots
1 cup fat-free milk
Let's Make It
1
Spread tortilla with dressing.
2
Top with next 4 ingredients; roll up.
3
Serve with carrots and milk.
Kitchen Tips
Tip 1
Substitute
Substitute 1/4 of fresh pear for the apple.
Tip 2
Make Ahead
Wrap sandwich tightly in plastic wrap. Refrigerate up to 24 hours before serving.
Tip 3
Nutrition Bonus
This kid-friendly meal is low in both calories and fat. Plus, it's an excellent source of vitamin A from the carrots and a good source of calcium from the milk and cheese.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 950mg
41%
Total Carbohydrates 39g
14%
Dietary Fiber 3g
11%
Sugars 24g
48%
Protein 20g
40%
Vitamin A
150%
Vitamin C
10%
Calcium
45%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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