Cool & Creamy Vegetable and Bagel Dip
10 Min(s)
10 Min(s) Prep
Healthy Living
Make smart eating a tasty endeavor with our Cool & Creamy Vegetable and Bagel Dip! Get ready for snack time with this easy-to-make veggie and bagel dip.
What You Need
Select All
22 servings
Original recipe yields 22 servings
1 cup light sour cream
2 Tbsp. dry vegetable soup mix
1 tomato, chopped
6 cups cut-up mixed fresh vegetables (carrot sticks, red pepper strips, celery sticks)
Let's Make It
1
Mix first 4 ingredients until blended.
2
Top with tomatoes.
3
Serve as a dip with vegetables.
Kitchen Tips
Tip 1
Make Ahead
Mix dip ingredients as directed. Do not top with tomatoes. Refrigerate up to 24 hours. Top with tomatoes just before serving.
Tip 2
Nutrition Bonus
Enjoy this flavorful dip, made with better-for-you products. As a bonus the carrots are an excellent source of vitamin A and the colorful vegetables are rich in vitamin C!
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 135mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 2g
4%
Vitamin A
50%
Vitamin C
15%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
22 servings, 2 Tbsp. dip and 1/4 cup vegetables each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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