Easy Mediterranean Salad
10 Min(s)
10 Min(s) Prep
Healthy Living
White tuna, tomatoes and black olives spooned over crisp salad greens make the perfect salad to pair with almost any main dish.
What You Need
Select All
2 servings
Original recipe yields 2 servings
1 can (5 oz.) white tuna in water, drained, flaked
2 cups lightly packed torn salad greens
1 tomato, cut into wedges
10 pitted black olives
Let's Make It
1
Mix tuna and dressing.
2
Spoon over salad greens on 2 salad plates.
3
Surround with tomatoes and olives.
Kitchen Tips
Tip 1
Special Extra
Sprinkle slivered red onions over each salad.
Tip 2
Serving Suggestion
Serve with your favorite round buttery crackers.
Tip 3
Nutrition Bonus
This satisfying low-calorie main-dish salad is sure to tempt your taste buds. And as a bonus, the salad greens and tomatoes team up to provide both a good source of vitamin A and an excellent source of vitamin C.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 620mg
27%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
11%
Sugars 3g
6%
Protein 15g
30%
Vitamin A
25%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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