Mix dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until thickened, stirring after 2 min.
Stir in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. or until heated through, stirring every 4 min.
Serve over rice.
Prepare using your family's favorite frozen mixed vegetable medley.
To use your stove top to cook the sauce instead of the microwave, combine sauce ingredients in saucepan; cook on medium heat until heated through, stirring frequently.
You can feel good about serving your friends and family this delicious quick-and-easy low-calorie low-fat meal.
Calories From Fat
% Daily Value*
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 37g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.