2 cups uncooked instant white rice, prepared as directed on package
Let's Make It
1
Mix dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.
2
Stir in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.
3
Serve over hot cooked rice.
Kitchen Tips
Tip 1
Healthy Living
Trim 3 grams of fat per serving by preparing with MIRACLE WHIP Light Dressing and fat-free milk. Plus, you'll save 30 calories! Try our healthy living version of Chicken a la King.
Tip 2
Substitute
Use your family's favorite frozen mixed vegetable medley in this recipe.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1030mg
45%
Total Carbohydrates 52g
19%
Dietary Fiber 3g
11%
Sugars 9g
18%
Protein 31g
62%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.