Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.
Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.
Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.
Makeover - How We Did It
We replaced the milk, mayo and cheese in a classic recipe with better-for-you products. These small changes will save you 140 calories and 17g of total fat, including 5.5g of saturated fat, per serving.
This family favorite is a cinch to prepare in one dish. And as a bonus, it's a good source of calcium from the cheese.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 32g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.