Easy Chicken and Rice Divan
55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Healthy Living
Despite its restaurant roots, Chicken Divan can dress casual at your dinner table any night of the week. Try this easy spin on the classic.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 tsp. dried thyme leaves
1 tsp. garlic powder
2 cups fat-free milk
1-1/4 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups instant brown rice, uncooked
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
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Let's Make It
1
Heat oven to 375°F.
2
Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.
3
Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.
4
Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.
Kitchen Tips
Tip 1
Makeover - How We Did It
We replaced the milk, mayo and cheese in a classic recipe with better-for-you products. These small changes will save you 140 calories and 17g of total fat, including 5.5g of saturated fat, per serving.
Tip 2
Nutrition Bonus
This family favorite is a cinch to prepare in one dish. And as a bonus, it's a good source of calcium from the cheese.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 500mg
22%
Total Carbohydrates 32g
12%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 34g
68%
Vitamin A
20%
Vitamin C
15%
Calcium
40%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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