Name: Easy Chicken and Rice Divan
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1/2 cup MIRACLE WHIP Light Dressing; 1/2 tsp. dried thyme leaves; 1 tsp. garlic powder; 2 cups fat-free milk; 1-1/4 lb. boneless skinless chicken breasts, cut into bite-size pieces; 2 cups instant brown rice, uncooked; 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained; 1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

110 Review(s)

55 Min(s)

15 Min(s) Prep

40 Min(s) Cook

Healthy Living

Despite its restaurant roots, Chicken Divan can dress casual at your dinner table any night of the week. Try this easy spin on the classic.

What You Need

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6 servings

Original recipe yields 6 servings

1/2 cup MIRACLE WHIP Light Dressing

1/2 tsp. dried thyme leaves

1 tsp. garlic powder

2 cups fat-free milk

1-1/4 lb. boneless skinless chicken breasts, cut into bite-size pieces

2 cups instant brown rice, uncooked

1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained

1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

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Let's Make It

Heat oven to 375°F.

Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.

Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.

Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.

Kitchen Tips

Tip 1

Makeover - How We Did It

We replaced the milk, mayonnaise and cheese in a classic recipe with better-for-you products. These small changes will save you 140 calories and 17g of total fat, including 5.5g of saturated fat, per serving.

Tip 2

Nutrition Bonus

This family favorite is a cinch to prepare in one dish. And as a bonus, it's a good source of calcium from the cheese.

Nutrition

Calories

370

Calories From Fat

% Daily Value*

Total Fat 11g

14%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 500mg

22%

Total Carbohydrates 32g

12%

Dietary Fibers 3g

11%

Sugars 6g

12%

Protein 34g

68%

Vitamin A

20%

Vitamin C

15%

Calcium

40%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.