Gingered Sweet Potato Bake
45 Min(s)
25 Min(s) Prep
20 Min(s) Cook
Healthy Living
Don't be misled by the mellow look of sweet potatoes and celery. Lemon juice, honey and grated ginger pack a lot of flavor punch into this veggie bake.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. sweet potatoes, peeled, cubed
2 Tbsp. lemon juice
2 Tbsp. honey
1 tsp. grated fresh fresh ginger or 1/4 tsp. ground ginger
4 stalks celery, diagonally sliced
1/4 cup finely chopped fresh parsley
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Let's Make It
1
Boil sweet potatoes 12 to 14 min. or until tender.
2
Preheat oven to 375°F. Combine dressing, lemon juice, honey and ginger in large bowl. Drain potatoes. Add to dressing mixture along with the celery and parsley; mix lightly. Spoon into 1-1/2-quart baking dish.
3
Bake 20 min. or until heated through.
Kitchen Tips
Tip 1
Make Ahead
Casserole can be assembled ahead of time. Cover and refrigerate up to 24 hours. When ready to serve, uncover and bake at 375°F for 25 to 30 min. or until heated through.
Tip 2
Nutrition Bonus
Celebrate by serving this festive, but nutritious, low-fat side. The sweet potatoes provide a good source of fiber and vitamin C in addition to being rich in vitamin A.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 230mg
10%
Total Carbohydrates 31g
11%
Dietary Fiber 4g
14%
Sugars 15g
30%
Protein 2g
4%
Vitamin A
340%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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