Easy Black Bean Dip
Easy Black Bean Dip
3 Hr(s) 10 Min(s)
10 Min(s) Prep
3 Hr(s) Cook
Sure, our Easy Black Bean Dip is easy—but that doesn't mean there isn't a little kick to it, thanks to a few drops of hot pepper sauce!
What You Need
Select All
20 servings
Original recipe yields 20 servings
1 can (15 oz.) black beans, rinsed
1/2 cup sour cream
1 can (4 oz.) chopped green chiles, drained
2 Tbsp. chopped cilantro
1 tsp. garlic powder
Few drops hot pepper sauce
Let's Make It
1
Mix all ingredients until well blended.
2
Refrigerate several hours or until chilled.
3
Serve with crackers or assorted fresh vegetable dippers.
Kitchen Tips
Tip 1
Substitute
Substitute 1 drained can (15 oz.) pinto beans for the black beans.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 55mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
0%
Vitamin C
10%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
500843:064293