Spring Vegetable-Rice Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Why serve plain rice when you could make a festive-looking vegetable-rice salad with fresh asparagus, cherry tomatoes and parsley?
What You Need
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8 servings
Original recipe yields 8 servings
4 cups cooked instant white rice
1 cup halved cherry tomatoes
1 cup cut-up fresh asparagus spears (1 inch), blanched
zest and juice from 1 lemon
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Let's Make It
1
Combine rice, tomatoes and asparagus in medium bowl.
2
Mix remaining ingredients until well blended.
3
Add to rice mixture; toss to coat.
Kitchen Tips
Tip 1
How to Trim Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point.
Tip 2
Nutrition Bonus
This flavorful low-fat side salad, made with better-for-you ingredients, can fit into a healthful eating plan for you and your family.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 220mg
10%
Total Carbohydrates 29g
11%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 3g
6%
Vitamin A
8%
Vitamin C
10%
Calcium
0%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, 3/4 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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