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Fresh Herb Dip
Fresh Herb Dip

Fresh Herb Dip

2 Hr(s) 5 Min(s) (incl. refrigerating)
5 Min(s) Prep
2 Hr(s) Cook
Healthy Living
Got some chives hanging out in the windowsill garden just waiting to be enjoyed? Chop 'em up and put 'em in this smooth and tangy appetizer dip.
What You Need
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16 servings
Original recipe yields 16 servings
1 cup plain nonfat yogurt
2 Tbsp. chopped fresh chives
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Let's Make It
1
Combine ingredients in serving bowl; cover.
2
Refrigerate at least 2 hours.
3
Serve with reduced-fat crackers and your favorite vegetable dippers.
Kitchen Tips
Tip 1
Substitute
Use your favorite garden-fresh herbs, such as dill, cilantro, oregano or mint (alone or in combination) instead of the fresh chives!
Tip 2
Special Extra
Place dip in airtight container. Pack in cooler with ice packs to take to a picnic or cookout.
Tip 3
Nutrition Bonus
This dip, made with better-for-you products, is a great-tasting appetizer that can fit into a healthful eating plan.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
6%
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 cups or 16 servings, 2 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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