Garlicky Dip with Garbanzo Beans
1 Hr(s) 10 Min(s) (incl. refrigerating)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.
What You Need
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13 servings
Original recipe yields 13 servings
1 can (15 oz.) chickpeas (garbanzo beans), undrained
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice
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Let's Make It
1
Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
2
Transfer to serving bowl; cover.
3
Refrigerate at least 1 hour. Serve with tortilla chips.
Kitchen Tips
Tip 1
Food Facts
Garbanzo beans, also called chickpeas and ceci, are used extensively in Mediterranean, Indian and Middle Eastern cuisines.
Tip 2
Nutrition Bonus
You'll savor the tantalizing blend of flavors in every bite of this low-fat low-sodium dip.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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