Sesame Chicken in Pitas
15 Min(s)
15 Min(s) Prep
Healthy Living
A creamy dressing made with soy sauce, sesame seed and ginger adds Asian flair to a chicken, pea pod and cashew salad that’s served in pita breads.
What You Need
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2 servings
Original recipe yields 2 servings
1 tsp. lite soy sauce
1 tsp. sesame seed, toasted
1/2 tsp. sesame oil
1/8 tsp. ground ginger
1 cup chopped cooked chicken
1/2 cup chopped pea pods
1/2 cup chopped red peppers
1/4 cup cashews
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Let's Make It
1
Mix dressing, soy sauce, sesame seed, oil and ginger in large bowl.
2
Add chicken, vegetables and cashews; mix lightly.
3
Spoon evenly into pita pockets.
Kitchen Tips
Tip 1
How to Toast Sesame Seeds
Place sesame seed in small skillet; cook on medium heat just until seed begins to turn golden brown, stirring occasionally. Watch carefully to prevent burning. Cool.
Tip 2
Shortcut
Substitute 1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped, for the chopped cooked fresh chicken.
Tip 3
Nutrition Bonus
You'll savor the blend of flavors in this nutrition-packed pocket sandwich. The sweet red peppers are not only an excellent source of vitamin C but also provide vitamin A.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 690mg
30%
Total Carbohydrates 48g
17%
Dietary Fiber 8g
29%
Sugars 4g
8%
Protein 31g
62%
Vitamin A
25%
Vitamin C
100%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 servings, 2 filled pita halves each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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