Garden Tuna Pitas
12 Min(s)
10 Min(s) Prep
2 Min(s) Cook
Healthy Living
Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 can (5 oz.) tuna, drained, flaked
1/4 cup each chopped green peppers and tomatoes
1 green onion, sliced
1/2 tsp. dried oregano leaves
4 miniature pita breads
Let's Make It
1
Heat broiler.
2
Mix tuna, peppers, tomatoes, onions, dressing and oregano.
3
Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
4
Broil 1 to 2 min. or until Singles are melted.
Kitchen Tips
Tip 1
Nutrition Bonus
The tomatoes in this flavorful tuna salad are a good source of vitamin C. And as a bonus, the 2% Milk Singles make these tasty sandwiches an excellent source of calcium.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 640mg
28%
Total Carbohydrates 22g
8%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 14g
28%
Vitamin A
8%
Vitamin C
10%
Calcium
25%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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